Small Group Fitness Classes

Service Description

Class Style: Our circuit-based strength training classes are designed to help you build lean muscle, improve endurance, and feel stronger in your daily life. Each class mixes strength with resistance bands, dumbbells, TRX &more plus cardio bursts, and functional movements in a supportive group setting so you get a full-body workout in just 45 minutes. No two workouts are the same, keeping it fun and effective. USE CODE: FIRSTCLASS50 for 50% your first class when you purchase a single class pass. Words from the women of StrongHER: "Jenna is the absolute BEST! She has helped me prioritize my fitness with the most challenging yet enjoyable exercise classes. Her coaching style is motivating but not intimidating. I've gotten so much stronger over the last 6 months working with Jenna and I can't thank her enough! If you're questioning it or waiting to sign up, don't. Every friend I have brought with me to one of Jenna's classes has become a permanent client. Nothing but amazing things to say about Jenna!!" - Becca Jones "Jenna has been absolutely amazing as I am getting into my fitness journey. I wanted to get with a professional to help me learn form and equip myself with things to do in the gym, and she has done that and more! I have enjoyed our 1-1 sessions as well as her group class and am so thankful to have found her!" - Alana Pries