NOURISH YOUR MIND, BODY AND SOUL
Welcome to Live Truly Nourished, your sanctuary for women looking for holistic healing and wellness. Take the first step towards a transformative journey to nourish your mind, body, and soul through nutrition and lifestyle modifications with our tailored services and expert guidance.
Our Services
1
Nutrition & Holistic Wellness Coaching
Personalized guidance to support hormone balance, improved energy, gut health, and sustainable habits. Ideal for women seeking to optimize their cycles, energy, gut comfort, and balanced habits in prenatal & postpartum phases or feeling overwhelmed by conflicting health advice. My approach focuses on real food, lifestyle shifts, and mindset support to help you feel like yourself again.
2
Small Group Fitness
Supportive, empowering group workouts focused on strength training using a variety of equipment including: dumbbells, TRX, resistance bands, and more. Designed specifically for women, each class builds physical strength while fostering community and confidence.
3
Inner Glow Guide Monthly Membership
The Inner Glow Guide is a monthly membership designed exclusively for women who want to live their healthiest, most vibrant lives. Each month, you’ll gain access to brand-new wellness resources to help you feel empowered and supported on your journey.
Not sure which one is right for you?
Empowering Women's Holistic Wellbeing
Live Truly Nourished is dedicated to empowering women who feel exhausted, overwhelmed, and out of sync with their bodies. Whether you’re looking to understand how your hormones might support your wellness, improve energy, reduce bloating, support fertility, I am here to tell you to not lose hope. I am here to help you reconnect with your body and feel like you again.
Through personalized nutrition, holistic wellness coaching, fitness programs, and supportive guidance, I focus on real solutions for hormone balance, gut health, sustainable weight loss, and whole-body healing. This is more than a program, it's YOUR journey back to balance, strength, and self-trust.
Meet the Heart Behind
Live Truly Nourished
I started this journey because I was the woman who felt bloated, exhausted, and dismissed. Despite being told I was “a healthy young female,” I knew something deeper was going on in my body. I struggled with gut issues, constant fatigue, and the frustration of not being heard.
However, I also believed in my body’s ability to heal. That belief led me to dive into the world of nutrition, holistic wellness focused on women's health. What I found was not only the ability to heal myself, but a passion for helping other women who feel just like I once did.
Today, I am here to support women in optimizing their energy, improving gut comfort, balancing lifestyle & nutrition to support healthy hormone rhythms. My mission is to simplify wellness because taking care of yourself shouldn't feel like another source of stress. It should be empowering, enjoyable, and sustainable.
You deserve to feel good in your own skin, and I’m here to guide you every step of the way.
Jessica B.
LOVE LOVE LOVE JENNA! I’ve been working with her for about a year now and I’m so happy I found her. She has a bright and vibrant personality and truly cares about my wellness physically, as well as mentally. She is knowledgeable, encouraging, and NEVER judgmental. She has really helped me manage my PCOS (lost 30+ lbs and got my cycle back) and has also helped me get on track in regards to the quality of food I am putting into my body. I recommend Jenna’s services 100 times over.
Ellen S.
Jenna is wonderful to work with! She is warm and kind and you can tell that health is her passion. Jenna always found ways to give me attainable goals and work health and fitness into my busy mom lifestyle. Her resources were super helpful and will be something that I continue to use when referencing recipes and daily health goals.
Taylor T.
Jenna is a beam of light who radiates positivity. It’s clear that she’s very knowledgeable in the space of health and wellness. Having a background in physical therapy, I trust Jenna to accurately adjust my form to ensure I’m getting the most out of her workout classes. Jenna provides a holistic approach to wellness. Not only does she instruct a killer workout class, but she also shares women’s health and nutrition tips to help her clients create a more balanced lifestyle.
Get in Touch
8832 Blakeney Professional Dr.
Suite 101
Charlotte, NC 28277
(additional location & online services provided)
980-505-7215
email: jenna@livetrulynourished.com
