If you’ve been feeling “off” & tired all the time, bloated no matter what you eat, stuck in a cycle of restriction and burnout, this is the place to start.
This foundational package is perfect if you want support building healthier habits, balancing your blood sugar, and gently restoring your metabolism. We’ll focus on nourishing your body, rebuilding energy, and setting a strong foundation for lasting change.

​

You don’t have to live in survival mode. Let’s restore your health from the inside out.

Wellness Reset​
**most popular**
A 4–6 Month Comprehensive Program to Reclaim Energy, Balance Hormones, and Finally Feel in Control

This is for the woman who’s tired of guessing. You’re doing all the things, cutting carbs, skipping meals, overthinking your food, and still not seeing results. You’re exhausted, your hormones feel out of whack, your mood is all over the place, and you just want someone to guide you step by step.

In this program, we get to the root of what’s really going on. You’ll receive a clear, customized plan that supports your metabolism, hormone balance, gut health, and energy. This package includes ongoing support to stay consistent and accountable.

​

Say goodbye to overwhelm and hello to a reset that actually works for your body and your life.

Optimal Health Mastery
A Full Year of High-Touch Coaching for the Woman Ready to Transform Her Life and Never Look Back

This is my most supportive and comprehensive package. Designed for women who are fully committed to feeling strong, energized, confident, and deeply in tune with their body again.

You’ll receive extended 1:1 coaching, in-depth support, and unlimited access to every tool, guide, and resource I offer in addition to monthly updates and check-ins. We’ll work closely through every season of your life, so you can master your health in a way that’s sustainable and aligned with your goals.
 

This is for you if you’re done starting over, and ready to make this the year everything changes.